About the MAC
A community dojo rooted in philosophy, open to everyone, and dedicated to the art of peaceful strength since 1975.
Chicago's Aikido Home Since 1975
The Midwest Aikido Center was founded in 1975 by Akira Tohei Shihan, a key figure in the global expansion of aikido. Through his leadership and vision, and the ongoing dedication of his students, the MAC has grown into one of the strongest and most stable aikido communities in the country. Our diverse membership reflects the universal appeal of the art.
We are a 501(c)(3) non-profit organization, 100% volunteer-staffed and open to the public — visitors are always welcome to observe a class at any time. The dojo is located at 4349 North Damen Ave in Chicago's Ravenswood neighborhood, open seven days a week.
50+
Years in Chicago
20+
Volunteer Instructors
7
Days a Week
4,000sq ft
Mat Surface
One of the Largest Aikido Dojo in the World
Our dojo is a bright, inviting, open space with a mat surface of over 4,000 square feet — making it one of the largest dedicated aikido dojo in the world. The space is designed for serious practice, with room for large classes and seminars alike.
We have two clean, spacious dressing rooms, each with showers. The dojo is located near the corner of Montrose and Damen, convenient to several CTA bus lines and the Montrose Brown Line stop, with bike racks out front and ample street parking on both Damen and Montrose.
“Aikido is not a technique to fight with or defeat the enemy. It is the way to reconcile the world and make human beings one family.”Morihei Ueshiba — O-Sensei, Founder of Aikido · 1883–1969
Why Beginners Choose MAC
The questions we hear most often — and the honest answers.
Do I need to be athletic?
Not at all. Aikido works through technique and timing, not physical strength. Students of all fitness levels train together successfully.
Am I too old to start?
We have active practitioners in their 60s, 70s, and 80s. Aikido is a martial art many people find especially sustainable and rewarding with age and experience.
Will I fit in as a complete beginner?
Every student on our mat was a beginner once. Our culture is cooperative — experienced students actively enjoy helping newcomers learn.
Is it intense or approachable?
Both, in the right balance. Training is serious and rewarding, but the atmosphere is warm, patient, and never intimidating.
What Is Aikido?
Aikido — the way of harmonious spirit — is a Japanese martial art developed by Morihei Ueshiba. Unlike combat sports, aikido uses circular movement, joint locks, and throws to redirect an attacker's energy rather than meet force with force.
This means technique matters more than strength. A smaller, older, or less athletic practitioner can be just as effective as a stronger one — which is why aikido works for everyone.
Practice is cooperative: partners take turns attacking and applying technique. This format builds trust, body awareness, and the ability to stay calm under pressure.
Rank & Training
Aikido uses a traditional Japanese ranking system, progressing through kyu grades toward black belt dan ranks. Testing is personal, not competitive — it's a demonstration of your own development, done when your instructor believes you're ready.
Many practitioners train for years before their first test and find deep value in the practice itself, regardless of rank. The MAC follows the standards of the United States Aikido Federation (USAF).
“I love it because it is a supportive, diverse community where we practice a healthy activity. Because of this, we have members from age 6 to 73, and practice is as vigorous as age and fitness level allows. This is my place to unplug and recharge my soul — my ‘third place.’”
Wendy — MAC member
@midwestaikido on Instagram
We share clips from the mat, seminar highlights, and dojo life. Follow along to see what training at the MAC looks like day to day.